Therapeutic breathing

Therapeutic breathing

The coronary virus pandemic seems to continue to rage around the world. Therefore, the world-famous freediver William Trubridge offered his breathing advice for those infected with the virus, as well as the people with respiratory problems.

Namely, he has been practicing various breathing techniques for years. Now he simply wants to show his knowledge in the hope to help people in the way he can.

Trubridge wrote an essay in which he describes the possible benefits of “therapeutic breathing” in recovery from this insidious killer. Of course, William is not a medical expert, but he believes that his freediver career in which he spent nearly two decades acquiring breathing skills can help those who have trouble breathing due to this disease.

There are a lot of breathing techniques before diving and some could have good results for people with COVID-19.

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